In the process of adapting to our new “normal” in phase two of re-opening our town, it’s crucial that we not become lenient with safety.  As the reality of the virus becomes commonplace, a conscious effort must be made so we don’t let our guards down. This month, we’re discussing the ways you can stay…

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January is Healthy Weight Awareness Month, and what better way to kick off the new year than reevaluating your health goals! The National Institutes of Health found that 35 percent of American adults are obese, while an additional 34 percent are overweight. And, according to the American Diabetes Association, obesity rates are only getting worse…

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It’s easy to get thrown off your regular routine during the winter. As the busy holiday season approaches, the temperature plummets, and the sun goes down, so does the motivation to make healthy choices. This opens up a window of opportunity for illnesses, injuries, and negative mood shifts. The key to staying healthy and feeling…

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