Food to Eat to Improve Your Gut Health

Patient with stomach pain

Discover the best foods for gut health and why you must add them to your diet. It’s no surprise that the food you eat has a direct effect on your digestive system. However, many people do not realize what you eat is key to the proper function of your entire body. With so much information…

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Get a Healthy Start Back to School

Kids receives school physical

Parents – ensure your little ones head back to school healthy! The start of a new school year can be exciting! However, preparing for your kids to return to school means more than just school supplies shopping and registering for class. You want to ensure this school year is your child’s best year yet. For…

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The True Effects of Alcohol on the Body

alcohol consumption

Discover the actual effects, long and short-term, that alcohol has on the body Most of us are aware that excessive use of alcohol over a long period has extremely harmful effects on the body. This Alcohol Awareness Month, it is important to uncover the impact of the most widely used social drug – alcohol –…

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Eat Your Veggies


June 17th is National Eat Your Vegetables Day and the perfect time to try those veggies you’ve been avoiding since you were a kid. All vegetables carry healthful dietary fiber, vitamins, and minerals, but some are full of exceptional health benefits! Depending on your diet, nutritional needs, and overall well-being some specific vegetables may offer…

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Tips for a Healthy Relationship

healthy partners

When you love someone, your feelings extend far beyond one day of the year. Roses and chocolate are always nice, but there are many meaningful ways to express how much you care about someone past February 14th! A thoughtful way to show your love is by caring for your significant other’s health. When you encourage…

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10 Fresh Approaches to the New Year

In a few days, we’ll be watching the ball drop and welcoming 2022! For some, a new year brings a chance to have a fresh start. For others, the pressure of “starting over” every January can feel overwhelming. We’re discussing a few healthy intentions you can take with you into the new year, and how…

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Protecting Your Health in Public

In the process of adapting to our new “normal” in phase two of re-opening our town, it’s crucial that we not become lenient with safety.  As the reality of the virus becomes commonplace, a conscious effort must be made so we don’t let our guards down. This month, we’re discussing the ways you can stay…

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Healthy Weight Awareness Month

January is Healthy Weight Awareness Month, and what better way to kick off the new year than reevaluating your health goals! The National Institutes of Health found that 35 percent of American adults are obese, while an additional 34 percent are overweight. And, according to the American Diabetes Association, obesity rates are only getting worse…

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Staying Healthy in the Winter

It’s easy to get thrown off your regular routine during the winter. As the busy holiday season approaches, the temperature plummets, and the sun goes down, so does the motivation to make healthy choices. This opens up a window of opportunity for illnesses, injuries, and negative mood shifts. The key to staying healthy and feeling…

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