Keep Your Heart Healthy This Holiday Season
Learn About Holiday Heart Syndrome and Tips to Prevent It
Heart health matters all year long, not just during American Heart Month. As we approach the holidays, it’s important to remember that this joyful time can also bring extra strain on the heart, with studies showing that heart-related problems often increase during the winter months, especially around the holidays. By adopting healthy habits, you can significantly reduce your risk of heart issues and fully enjoy the season.
What is “Holiday Heart”?
Holiday Heart Syndrome occurs when a person develops an abnormal heart rhythm (arrhythmia), often triggered by excessive alcohol intake or overeating, both of which are common during holiday celebrations. When this happens, the upper chambers of the heart lose their normal rhythm and contraction, which can increase the risk of heart failure and stroke.
The term “holiday heart” was first used to describe this spike in arrhythmias seen during the holiday time. It can happen to both regular and occasional drinkers. Research shows that heart attacks and strokes are more common in winter, with one study finding that the risk of a heart attack is:
- 37% higher on Christmas Eve
- 15% higher on Christmas Day
- 20% higher on New Year’s Day
Common Signs of an Abnormal Heart Rhythm
- Palpitations (feeling like your heart is skipping beats, fluttering, or beating fast)
- Slow or irregular heartbeat
- Feeling pauses between heartbeats
- Weakness or fatigue
- Fainting or near-fainting episodes
- Sweating
- Shortness of breath
- Chest pain
If you experience any of these symptoms, seek medical attention immediately.
Tips to Help Prevent Holiday Heart
- Limit alcohol intake and stay hydrated.
- Eat balanced, nutritious meals.
- Manage stress with rest, deep breathing, or quiet moments of reflection.
- Stay active.
- Listen to your body and don’t ignore signs of fatigue, palpitations, or discomfort.
24/7 Care All Holiday Season Long
Your health doesn’t take a holiday vacation, and neither do we. At Texarkana Emergency Center & Hospital, our team is dedicated to providing compassionate, around-the-clock care all season long. Whether you’re concerned about your heart health or experiencing symptoms of an irregular heartbeat, we’re here with advanced heart care to help diagnose and treat you quickly so you can get back to feeling your best all holiday season long.
Disclaimer: As a service to our readers, Texarkana Emergency Center & Hospital and Nutex Health state no content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.