Eat Your Veggies

veggies

June 17th is National Eat Your Vegetables Day and the perfect time to try those veggies you’ve been avoiding since you were a kid. All vegetables carry healthful dietary fiber, vitamins, and minerals, but some are full of exceptional health benefits! Depending on your diet, nutritional needs, and overall well-being some specific vegetables may offer…

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Family Health and Fitness Day!

fitness

It’s time to get up and get active for National Family Health and Fitness Day on June 8th! The National Recreation and Park Association has created this day to encourage families to participate in healthy physical activity and to help promote the importance of parks and recreation in keeping communities active and healthy. Looking for…

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Recognizing A Stroke Can Save Your Life

stroke

Did you know that May is National Stroke Awareness Month? We’re sharing some facts and need to know information about what a stroke looks like, how to lower your chances of having one, and what the risks are. What is a stroke The American Stroke Association defines a stroke as “a disease that affects the…

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Understanding Psoriasis

Psoriasis. Hard to spell, easy to misunderstand. That’s why we’re here to clear things up for Psoriasis Awareness Month. Misconceptions about psoriasis can lead to stigma and create undeserved shame or embarrassment surrounding the matter. A study conducted in 2020 found that psoriasis can cause psychological and social implications for those who struggle with it.…

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