Why Does Flu Season Peak During the Winter?

Family with the Flu

Discover the Impact of Cold Weather on the Increase of Flu Cases As winter settles in, it often feels like everyone around you is either sick or recovering from a cold. Your environment might be filled with a chorus of coughing, sniffling, and sneezing, which leaves you wondering—why do so many people catch the flu…

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Staying Healthy in the Winter

It’s easy to get thrown off your regular routine during the winter. As the busy holiday season approaches, the temperature plummets, and the sun goes down, so does the motivation to make healthy choices. This opens up a window of opportunity for illnesses, injuries, and negative mood shifts. The key to staying healthy and feeling…

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