Family Health and Fitness Day!

fitness

It’s time to get up and get active for National Family Health and Fitness Day on June 8th! The National Recreation and Park Association has created this day to encourage families to participate in healthy physical activity and to help promote the importance of parks and recreation in keeping communities active and healthy. Looking for…

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How Your Family Health History Can Help You

Your genes are what make you uniquely yourself, but they also carry certain similarities through your family. For example, the genes your parents passed down are responsible for your eye color, height, hair type, and sometimes, unfortunately, health issues. Typically, at least one type of chronic disease will affect a family, such as cancer, heart…

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Family Health and Fitness Day

Get together and get moving for National Family Health and Fitness Day this Saturday, June 12! Family Health and Fitness Day was created by the National Recreation and Park Association to encourage physical activity while also highlighting the important role parks and recreational areas play in keeping our communities healthy. Make a Change Whether you’re…

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