What You Need to Know About Newborn Screening

September is Newborn Screening Awareness Month! As exciting as becoming a new parent is, the preparation can be overwhelming. It’s hard to sift through all the advice and information out there for those expecting. That’s why we’re utilizing Newborn Screening Awareness Month to educate soon-to-be moms and dads about the importance of infant health screens.…

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The Benefits of Yoga

Inhale…Exhale… Let’s talk about stress relief. With everything going on in the world today, it can be hard not to feel anxious on a regular basis. But, with stress having such a negative effect on overall health, it’s important we learn the tools to help manage our feelings and decompress when needed.     One tool…

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Understanding Psoriasis

Psoriasis. Hard to spell, easy to misunderstand. That’s why we’re here to clear things up for Psoriasis Awareness Month. Misconceptions about psoriasis can lead to stigma and create undeserved shame or embarrassment surrounding the matter. A study conducted in 2020 found that psoriasis can cause psychological and social implications for those who struggle with it.…

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Family Health and Fitness Day

Get together and get moving for National Family Health and Fitness Day this Saturday, June 12! Family Health and Fitness Day was created by the National Recreation and Park Association to encourage physical activity while also highlighting the important role parks and recreational areas play in keeping our communities healthy. Make a Change Whether you’re…

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Go with Your Gut and Improve Digestive Health

One of the most common reasons people land in the ER is abdominal pain. The exact cause of stomach pain can be difficult to pinpoint, but more often than not, these issues stem from digestion problems. We hear a lot about the digestive system, usually in broad terms, but what all goes into our digestive…

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10 Delicious Holiday Recipes from Around the World

No matter what holiday you celebrate, winter classics like eggnog, stuffing, and sugar cookies frequent our tables in the U.S. But this year, we could all use a little more cheer, so break out the aprons and have some fun spicing up your traditional holiday menu with unique, eclectic recipes from all over the globe!…

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Childhood Obesity: Contributing Factors and How to Fight It

We know your child’s health and wellness are two of the most important things to you as a parent. September is National Childhood Obesity Awareness Month, an opportune time to talk about the health issue affecting one in every five children in the United States. This month, we’re aiming to educate our readers on the…

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Parenting in a Pandemic: Back to School Safety Tips

As a parent, there are countless life milestones you’ve been preparing for since you had your first child. Although the first day of school is on that list, no one could have anticipated the circumstances we’re currently under. Some things may be out of our control, but there are ways to feel more prepared for what you’re walking into. This…

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Keeping Kids Busy at Home

As time goes on and we adjust to our new, temporary reality, things can become redundant. And if you have kids, you know it’s a constant struggle to keep up with their demand for entertainment. Playing board games and throwing the ball may be fun for a while, but once they get tired of that,…

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Thank You, Doctors

Monday, March 30th, is National Doctors’ Day! “Only a life lived for others is a life worthwhile.” – Albert Einstein National Doctor’s Day is a holiday dedicated to recognizing the contributions of doctors who serve our nation by caring for its’ citizens. And in the midst of this global pandemic, what better time to show…

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