Posts Tagged ‘mental health’
Food That Boosts Your Mood
Every year, hundreds of thousands of people make it their new year goal to eat healthier. Some may choose to eat healthy for a new weight loss journey or a goal to have more energy, but many do not recognize the daily effect that healthy food has on your mood. Your mood can be influenced…
Read MoreGive the Gift of Health This Father’s Day
Show support for your father or the father figures in your life by acknowledging the importance of men’s mental health and protecting their well-being. Father’s Day is a time to make our fathers and father figures feel special and appreciated for their role as “dad” in our lives. This year, go beyond the typical Father’s…
Read MoreThe Power of Flowers on Feelings
Discover how the gift of flowers can evoke feelings of happiness and promote well-being Mother’s Day is around the corner, and as you grab some last-minute items to celebrate mom with, you may think flowers are too typical or are something she has received too many times. It’s important to note that flowers are the…
Read MoreFood That Boosts Mental Health
Implement food that boosts mental health into your daily life for a simple way to participate in National Self-Love Month this year. For many, a new year marks new beginnings – a time for a fresh start and alignment in day-to-day life. Many do this by setting goals and resolutions to implement into their life…
Read MoreEvery Kid Healthy Week: Mindful Monday
April 26-30th is Every Kid Healthy Week! “Each day of the week shines a spotlight on the great actions schools and families are taking to improve the health and wellness of their kids and the link between nutrition, physical activity, mental health, and learning – because healthy kids are better prepared to learn and thrive!”…
Read MoreMovember, Getting into the Thick of Men’s Health
Could your facial hair save a life? That’s certainly the goal of “Movember,” a global initiative to raise awareness for men’s mental and physical health issues. Movember was created in 2003 by a group of guys who wanted to put a stop to avoidable, premature male death. The idea? Grow a mustache for the month…
Read MoreWorld Mental Health Day 2020
World Mental Health Day is October 10th, and this year in particular is a valuable time to open the conversation about mental and emotional health. Psychological Impacts of COVID-19 Although life has seemingly started to move on and regain a degree of normalcy, the implications of this global pandemic are still prevalent. Many people are…
Read More